Hypnosis for weight loss
Losing weight can be a constant battle for many of us. With so many fad diets, pills and books on the market it’s obvious that people are looking for help to stay motivated to lose weight. Unfortunately, many people eventually backslide, lose site of their weight loss goals and return to their old eating habits.
How many times have you caught yourself staring mindlessly at the fridge or pantry when you weren’t really hungry? When it comes to eating habits and weight loss, we often unknowingly let negative beliefs and coping mechanisms deep in our subconscious prevent us from achieving our goals.
Hypnosis helps you achieve lasting weight loss
For many people overeating is a way to compensate for emotional deficiencies elsewhere in their life. From childhood we learn to equate emotional security with eating. As life’s daily pressures weigh on us as adults we learn to “self-medicate” with food. Eating sometimes fills a void. For others, weight loss can be hindered by negative beliefs about one self taught in childhood. “You can’t fight mother nature – our family has always had love handles.” or “Only ungrateful children don’t finish their whole plate” or
What are the underlying causes that influence your eating habits? The secret to weight loss is learning to replace negative subconscious tendencies with thoughtful positive actions designed to move you toward your goal. Through hypnosis, you can:
- Identify underlying causes and take control of your actions -- Negative personal beliefs and significant childhood experiences can prevent you from accomplishing many goals, including weight loss. The relaxation that comes with hypnosis can guide you to discover how thought patterns have developed over time, and prevent them from controlling your actions.
- Eliminate bad habits and improve self-esteem – Many people claim to be on a diet but their daily behaviors compromise their weight loss efforts. Even the word diet has come to imply sacrifice and feeling deprived. Through hypnosis, you can rewire how you think about eating. By focusing on practical solutions for a positive outcome you’ll be able to make a true commitment to losing weight and living healthy life.
- Put a stop to emotional stress eating and mindless cravings – By understanding the root causes of behaviors and how they impede your goal you can make more mindful eating choices, feel satisfied with less food, and create real change in your life. Hypnosis is helpful in bringing bad habits out in the open within a calm relaxed environment. The advanced state of clarity helps you explore the triggers that cause these behaviors so you are better equipped to respond in a positive manner.
- Maintain consistent progress – During the transition towards new habits it’s often difficult to face stresses and difficulties without the old comfortable crutch you’re used to relying on. Everyone backslides from time to time. The important thing is to pick yourself up and keep aiming towards your goal. Hypnosis helps you face these challenges and guides you to continue making consistent steps forward in your lifestyle changes and weight loss goals.
- Motivation to exercise and reach your goal – Fear of change, procrastination, negative concepts … there are so many reasons people never reach their goal of losing weight permanently. Hypnosis can help you identify the life you truly want to live and overcome the harmful thought patterns and behaviors that keep you from getting started or staying committed.
Creative Life Management can help you lose weight faster and keep it off
Each individual is unique and may require a different type of program and/or number of sessions. Let Life Coach and Professional Hypnotist Michelle Miller prepare a personalized program specifically for you. Michelle is certified in advanced clinical hypnotherapy and neuro-linguistic programming and several other counseling methods. With Michelle’s expertise, she will guide you towards achieving your weight loss goals.
Sign up for a free telephone consultation today |
